Giving ourselves grace summons to my mind all sorts of imagery of a calm and unruffled demeanor (much like a swan on a calm body of water) that responds rather than reacts. This is a version of grace we may need to show ourselves more… Being kind, courteous, thoughtful, generous, and compassionate to ourselves, as well as to others.

Grace can mean embracing difficult emotions - even conflicting ones, and turning towards them rather than away. Think about a loved one of yours right now. How would you treat that loved one if they were feeling how you’re feeling? If you have childen in your life, what would you do to support them in metabolizing those emotions? Grace given to us by another person is a marvelous feeling, so turn towards those emotions and treat yourself the same way.